This plan is a self help plan; meaning that once you are signed up, all the resources tips and lessons needed to help you lose weight are available to you and included in the plan.
All you have to do is to log on daily and complete the steps scheduled for each day. It is helpful too add the website to your home screen or to download and use the app for easy access to the content daily.
All the learning points for the weight loss plan will be completed in week 1. After which you will apply the principles for five weeks that is weeks 2 through 6. the learning points will teach you
· how to track your food intake
· How to track your exercise in terms of step counts and calories burned.
· How to weigh yourself accurately and use the hip and waist measurements to appropriately track your weight loss progress.
By the end of week 6 you should have built healthy eating and exercise habits that will form the foundation for sustainable healthy weight loss. As a bonus if you are able to consistently apply the principles for weight loss from weeks 2 through 6, you can aim to lose up to five kilogrammes of weight during the six week weight loss plan. This amount of weight loss will be noticeable to you and those closest to you.
After successfully completing the initial six week weight loss plan which is the starter plan or phase one you’ll be ready for face too which is the intermediate plan or steady burn plan. Phase two lasts another six weeks and you will apply the same principles as you did in phase one in this case you begin to develop your own comfortable style of applying the principles. you can expect to lose another five kilogrammes while on the phase two plan this will be noticeable to other people such as work colleagues. by the end of this phase you may need to make adjustments to your clothes.
The final phase, Phase Three is what I call the 'maintenance phase'. Here you will be applying the same diet and exercise principles but in a new way. This phase will focus on maintaining your new weight which was achieved during the first 12 weeks while aspiring to lose more weight if this is your goal.
this phase is ongoing and lasts for at least one month the maintenance phase is unique because you may still aim to lose more weight during this phase but in order to do so it is essential that you master the skills needed to prevent you from gaining back weight that you have previously lost.
You will need to stay on this plan for at least one month and then you can remain on it for as long as she like renewing monthly.
to make the most of this weight loss plan especially for the first phase here is what you need to do;
1. Log in daily
2. Show up and work out even if it’s just for 10 minutes or if it’s a lazy workout in your pyjamas it still counts
3. Keep your smart goals in mind in other words remember why you started
4. Interact with your health coach: join live sessions and use the website forum to ask your questions and get support
5. begin to lose weight and feel awesome
In summary it's really simple. Healthy weight loss really is possible and sustainable. With a little determination and medically proven, research-backed strategies you can achieve your desired weight, maintain the weight loss and feel your best self.
Visit www.newbeginnings.health/classes to join our 6 week weight loss plan.
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