New Beginnings Health Consult is a health firm that hosts educative talks centered on healthy living, mind health and relationships. Our aim is to provide you with the knowledge you need to maintain peace of mind and physical health.
We collaborate with medical doctors, health coaches, dieticians and counsellors who are well equipped and motivated to share their professional knowledge through health talks and through individual consultations as well.
The New Beginnings perspective is that maintaining health and peace of mind is achievable, and it’s as simple as taking the decision today. It starts with understanding yourself, knowing where you are on your health journey, setting your goals and strategizing to achieve them.
The new beginnings way is a fun, light-hearted approach to healthy living. It’s not about hard and fast rules- rules which science has proven won’t work anyway. It’s about a mindset and lifestyle change towards health, that incorporates your unique preferences and provides sustainable results. Decide today you want to live healthy and let’s help you do exactly that.
For instance, we show you practical ways of incorporating the foods you like into a healthy diet, rather than a rigid crash diet. We also show you how to incorporate exercise into your lifestyle in a way that suits your work schedule and family commitments.
If you have questions about who you are, career paths or relationship issues, we collaborate with licensed counsellors who provide personality testing, individual counselling and relationship counselling. We equip you with resources to understand yourself and others, and to be the best version of yourself at work and in your relationships.
Our services include educative health talks, yearly medical checkup reminders, blood pressure and weight monitoring without queues, guidance and counselling. Through these means, we hope to empower you to achieve full mind and body wellness.
Most of our services can be accessed online or virtually for your convenience. Areas of health we tackle:
· Mind Health, Guidance & Counselling
· Preventable Lifestyle Diseases
· Diet, Nutrition and Weight
· Relationship Talks
· Health Talks
· Exercise
· Sleep
Subscribe to our online channels today and get ready for a new beginning!
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