The basic principle is that, there is a period of abstaining from food (the fasting period) alternating with a period of eating...

Healthy weight loss really is possible and sustainable, with a little determination and the right strategy.

Did you know you don’t have to wait till you are unwell to see your doctor? In this article, we explore a different type of doctor's ...

The new beginnings way is a fun, light-hearted approach to healthy living. It’s not about hard and fast rules.