Pink October: How It All Started
Though it almost was not, pink is now the colour that comes to mind when we think of breast cancer awareness.
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Karen Laing
Aug 225 min read
Intermittent Fasting - What it is and how to do it right.
The basic principle is that, there is a period of abstaining from food (the fasting period) alternating with a period of eating...
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Karen Laing
Jul 163 min read
How to Make The Most out of My 6-Week Weight Loss Plan
Healthy weight loss really is possible and sustainable, with a little determination and the right strategy.
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Karen Laing
Oct 12, 20233 min read
A Different Type of Doctor's Visit
Did you know you don’t have to wait till you are unwell to see your doctor? In this article, we explore a different type of doctor's ...
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Karen Laing
Apr 4, 20222 min read
A Healthy Lifestyle
The new beginnings way is a fun, light-hearted approach to healthy living. It’s not about hard and fast rules.
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